Skip to main content

Spicy And Chocolaty Energy Balls


Well, once again the summer vacation is over and kids are back in school. It also means it's time for me to get back to my usual routine, one of which is to hit the gym regularly again. In light of this, let's talk about healthy snacks that will give you the extra energy to crush your workouts. I have quite a few favorites as most of you will know from my previous posts; but, my current favorite is this Spicy And Chocolaty Energy Balls. The spiciness comes from the cayenne pepper, which is good for you. I was a bit heavy-handed with the cayenne pepper when I first made them, turned out spicy but still good nevertheless. Since then, I have toned down the spiciness level a little to suit my taste buds. So, do adjust the spiciness according to your taste and liking as well. These energy balls taste like brownies and they are superb!

Spicy And Chocolaty Energy Balls

Ingredients

6 Moist Medjool Dates, pitted & chopped
½ Cup Oat Bran
1 Cup Almond Meal
A pinch of Sea Salt
1 tsp Ground Cinnamon
¼ tsp Ground Cayenne Pepper
½ Cup Raw Cacao
3 to 4 Tbsp Unsweetened or Sweetened Almond Milk

Method

Combine chopped dates, oat bran, almond meal, sea salt, cinnamon, cayenne pepper, and cacao in a food processor. Pulse and process all the ingredients together until the texture is coarse. Then add the almond milk (1 Tbsp at a time), a quick pulse, or until it reaches a dry but moist dough consistency. Scrape the dough mixture into a clean bowl; roll a heaped tsp of the mixture between your palms into compact little balls. Put them on the tray and into the fridge for an hour or so to firm up. Serve chilled or at room temperature.

Makes 16 Balls (25 grams each)









Comments

  1. Hi Angie, I have never eaten this before but sure looks good. Thanks for the gifts once again and I love that Piggy Spatula :p and hope to meet up with you the next time you are back in KL :) Take care and have a great day!
    Regards,
    Elin

    ReplyDelete
    Replies
    1. You are most welcomed! Yes, let's try to meet up next time.

      Delete
  2. Such a healthy recipe...I would throw in some sugar and condensed milk....just to make it a little more sweet...to my taste :)

    ReplyDelete
    Replies
    1. You probably have to increase the amount of almond meals if using condensed milk. However, give it a try, and have fun.

      Delete
  3. They look great! I love how dates and chocolate can make such a brownie-like concoction. Love the idea of adding the cayenne too!

    ReplyDelete

Post a Comment

Popular posts from this blog

Hasselback Potatoes

These Hasselback potatoes looks beautiful, don't' they? Here, I also added several cloves of garlic to these Swedish version of baked potatoes to enhance the flavor. It turned out great, they were very delicious, crispy on the outside and tender on the inside.. Updated: November 26th 2013 This is an updated post with a new video guide on How To Slice Hasselback Potatoes Hasselback Potatoes (Printable Recipe) Ingredients 6 Medium Size Potatoes 2 - 3 Cloves Garlic, thinly sliced 2 Tbsp Olive Oil 30 g Butter Maldon Sea Salt Freshly Ground Black Pepper Method Preheat the oven to 220˚C (425˚F). Put the potato on a chopping board, flat side down. Start from one end of the potato, cut almost all the way through, at about 3 to 4 mm intervals. Arrange the potatoes in a baking tray and insert the garlic in between the slits. Scatter some butter on top of each potato. Then drizzle the olive oil and sprinkle some sea salt and freshly ground black pepper. Bake the...

Raw Energy Bars~Chocolate, Cashew, And Almond

I get energized everytime I make Raw Energy Bars at home. I have tried several recipes and flavors before; but, this Chocolate, Cashew, and Almond flavor is currently my favorite! It's made from scratch using raw ingredients, such as Medjool dates, cashew, almond, cocoa, and coconut. You will be amazed with the end result. Not only are these bars good for you, they also taste great! So, if you are into raw energy bars, then you may want to try this recipe. If possible, please send me your feedback as well. Have a great weekend.

Dumplings

I'm actually laughing at myself! What have I got into? Trying to make dumplings?? Well, I have seen my late grandmother make them a long time ago. I can remember the ingredients but not the measurements! So, it took me about two hours to come up with the perfect recipes, and I'm glad I did! It was an instant hit! They were all gone, all gobbled up! Make the dough first, add about 480 to 500g of all-purpose flour with 300ml of water. Knead the dough and let it rest. You should be able to make 40 dumplings with the dough. Meanwhile, prepare the filling for the dumplings. Click here for the dumpling wrappers video. UPDATED: November 26th 2013 This is an updated post with a new photo and video cooking guide. Dumplings Ingredients 200g Ground Pork 100g Prawns, finely chopped 200g Napa Cabbage, finely shredded 1 stalk Scallions, finely minced 80g Chives, finely chopped 20g Ginger, finely minced 2 Tbsp Soy Sauce 1 1/2 Tbsp Sesame Oil 1 1/2 Tbsp Shaoxing W...