Skip to main content

Banana Steel-Cut Oats


I like to begin my day with a bowl of energy-boosting oats and fruits. It really puts me into hyper mode and gets me ready for my day of activities. This recipe is for Banana Steel-Cut Oats. It's made with mashed bananas, steel-cut oats, currants, walnuts, almond, cinnamon, and a drizzle of honey, if you like. This energy breakfast fix is just packed with lots of nutritious goodies that is good for your body. Give it a try and let me know what you think. Have a great week ahead!

Banana Steel-Cut Oats

Ingredients

¼ Cup Steel-Cut Oats
1 Cup Water
A pinch of sea salt
1 Banana, lightly mashed
¼ tsp Vanilla Paste
¼ tsp Ground Cinnamon or to taste
A small handful of Walnut pieces
A small handful of Currants or Raisins
1 Tbsp Almond Slices
Honey, to taste

Method

Bring the water and sea salt to a boil. Mix in the oats, lower the heat, cover and simmer for about 20 minutes. Add in the vanilla, stir occasionally and remove from the heat. Then stir in the banana and ladle it into a bowl and top with cinnamon, walnut, currants, almonds, and drizzle some honey, if desired.

Serve 1
Labels:

Comments

  1. Marina@Picnic at MarinaApril 16, 2012 at 7:41 PM

    It looks so good that I want a bawl of this oats now, for dinner!

    ReplyDelete

Post a Comment

Popular posts from this blog

Hasselback Potatoes

These Hasselback potatoes looks beautiful, don't' they? Here, I also added several cloves of garlic to these Swedish version of baked potatoes to enhance the flavor. It turned out great, they were very delicious, crispy on the outside and tender on the inside.. Updated: November 26th 2013 This is an updated post with a new video guide on How To Slice Hasselback Potatoes Hasselback Potatoes (Printable Recipe) Ingredients 6 Medium Size Potatoes 2 - 3 Cloves Garlic, thinly sliced 2 Tbsp Olive Oil 30 g Butter Maldon Sea Salt Freshly Ground Black Pepper Method Preheat the oven to 220˚C (425˚F). Put the potato on a chopping board, flat side down. Start from one end of the potato, cut almost all the way through, at about 3 to 4 mm intervals. Arrange the potatoes in a baking tray and insert the garlic in between the slits. Scatter some butter on top of each potato. Then drizzle the olive oil and sprinkle some sea salt and freshly ground black pepper. Bake the...
264 comments
Read more

Raw Energy Bars~Chocolate, Cashew, And Almond

I get energized everytime I make Raw Energy Bars at home. I have tried several recipes and flavors before; but, this Chocolate, Cashew, and Almond flavor is currently my favorite! It's made from scratch using raw ingredients, such as Medjool dates, cashew, almond, cocoa, and coconut. You will be amazed with the end result. Not only are these bars good for you, they also taste great! So, if you are into raw energy bars, then you may want to try this recipe. If possible, please send me your feedback as well. Have a great weekend.
58 comments
Read more

Dumplings

I'm actually laughing at myself! What have I got into? Trying to make dumplings?? Well, I have seen my late grandmother make them a long time ago. I can remember the ingredients but not the measurements! So, it took me about two hours to come up with the perfect recipes, and I'm glad I did! It was an instant hit! They were all gone, all gobbled up! Make the dough first, add about 480 to 500g of all-purpose flour with 300ml of water. Knead the dough and let it rest. You should be able to make 40 dumplings with the dough. Meanwhile, prepare the filling for the dumplings. Click here for the dumpling wrappers video. UPDATED: November 26th 2013 This is an updated post with a new photo and video cooking guide. Dumplings Ingredients 200g Ground Pork 100g Prawns, finely chopped 200g Napa Cabbage, finely shredded 1 stalk Scallions, finely minced 80g Chives, finely chopped 20g Ginger, finely minced 2 Tbsp Soy Sauce 1 1/2 Tbsp Sesame Oil 1 1/2 Tbsp Shaoxing W...
14 comments
Read more