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Baked Sweet Potato Fries


Here's my twist to the the usual oven-roasted sweet potato fries, just lightly coat them with Panko breadcrumbs before baking. They look and tastes wicked, fries were nice and crunchy on the outside whilst the sweetness and moisture was nicely retained on the inside. I am pretty sure these Baked Sweet Potato Fries will be a sure winner with everyone. Try it.


Baked Sweet Potato Fries

Ingredients

1 Medium-Sized Sweet Potato, peeled
1 Egg, beaten
2 Tbsp All-Purpose Flour
½ tsp Cayenne Pepper
¼ tsp Sea Salt or to taste
1 Cup Panko Breadcrumbs

Baking Pan/Tray, lined with parchment paper, and spray lightly with canola oil.

Method

Preheat the oven to 425˚F.

Trim the peeled sweet potato in the shape of a rectangle. Cut into ¼ inch slices and then cut into ¼ inch fries.

In a medium sized plate, combine the flour, salt and pepper.

Toss the sweet potatoes with the flour; dip into the beaten egg, and coat with Panko (Japanese breadcrumbs). Place the sweet potatoes on a large baking tray. and lightly spray with canola oil. Bake the potatoes for about 17 to 18 minutes, or until light golden brown in color. Remove from the oven and serve warm.
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Comments

  1. AliceFebruary 20, 2012 at 12:15 AM

    looks so crunchy & delicious!

    ReplyDelete
  2. AnonymousFebruary 20, 2012 at 6:39 AM

    What is that dipping sauce??

    ReplyDelete
  3. Angie TeeFebruary 20, 2012 at 6:49 AM

    @Anonymous: Chili Pepper Aioli.

    ReplyDelete
  4. Am @ The Cook's SisterFebruary 20, 2012 at 8:47 AM

    These fries and dipping sauce look delicious! Any chance you also have a recipe for the chili pepper aioli?

    ReplyDelete
  5. Heidi @ Food DoodlesFebruary 20, 2012 at 12:53 PM

    I love doing this with sweet potatoes! Or sometimes I do it with squash too. The crunchiness of the panko is perfect. I love that you use cayenne in yours. They look fantastic :)

    ReplyDelete
  6. Barb @ WishfulChefFebruary 20, 2012 at 2:25 PM

    Mmmm..this looks super delicious. Love baked sweet potatoes. Also curious in the chili pepper aioli recipe.

    ReplyDelete
  7. BrianFebruary 20, 2012 at 5:58 PM

    I just want the fork!

    Where can I find that pattern? Thanks Angie.

    ReplyDelete
  8. CaitlinFebruary 20, 2012 at 6:29 PM

    yum! i loveeeee sweet potato fries. i literally eat them every single night for dinner. i love the crust on these- i'm sure the crunchy bite into the soft sweet potato is amaaaazing ;)

    ReplyDelete
  9. Angie TeeFebruary 20, 2012 at 7:14 PM

    @Brian: Homesense Canada!

    ReplyDelete
  10. AnonymousFebruary 20, 2012 at 7:46 PM

    Oh these are special. Much fancier than the regular chip. Love the idea of chili aioli too. I imagine the spice and the sweet will go together very well. I've coated onion rings in panko and they came out great.

    ReplyDelete
  11. MarinaFebruary 23, 2012 at 4:29 PM

    I love the presentation! Great recipe, thanks!

    ReplyDelete
  12. AndreaFebruary 24, 2012 at 3:29 PM

    Hi Angie, I made these during the week to go with buttermilk chicken. Delicious except the crumbs were not as all-over-crumbed as yours is in the photo. Was a nice change from plain potatoes.

    ReplyDelete
  13. WokandSpoonFebruary 24, 2012 at 10:40 PM

    I can feel my low carb diet going down the drain! :-)

    ReplyDelete
  14. AnonymousFebruary 25, 2012 at 7:50 AM

    These will go nicely with the Cheese Steak Sliders I'll be making this evening!

    ReplyDelete
  15. ATasteOfMadnessFebruary 26, 2012 at 10:08 PM

    These will make me never want to eat out if I wanted to get me some sweet potato fries. These look wonderful

    ReplyDelete

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